Her workouts are as tough as you want to make them, her style is motivational, and she has so many different videos available (each with different levels), which means there is always a routine to appeal to your mood and help you to reach your goals. No matter how many free workout programs I try online, I always come back to Jillian. Consistency is what pays off in any journey. I’ve continued to show up for years and now working out is a critical part of my day (and so is meditation). With FOCUS T25, you need to work out just 25 minutes a day to get in. Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. But you know what? I came back the next day. Get an hour’s results in just 25 minutes a day with FOCUS T25 Alpha & Beta. I bought the DVD and decided to commit 100% even if I had to modify level one (which I did).Īfter the first workout, I was exhausted to the point I had to take a nap and I was very discouraged. A friend recommended Jillian Michaels 30 Day Shred, which will always hold a special place in my heart. When I was at my heaviest weight with a non-functioning thryoid, I was very unhappy in my skin and looking for solutions. I own every single Jillian workout on the planet and I’m going to share the best Jillian Michaels workouts with you today and the best fitness investment I ever made ( power block dumbbells!). I love these workouts because ShaunT is the best fitness instructor. Each workout is only 25 minutes long (hence the name), but it’s constant movement. If the post title didn’t give it away, the answer is Jillian Michaels. I’ve already covered PiYo, so I’ll go straight into the beauty of Focus T25. If you follow me on Instagram (and if you don’t, why the heck not?!), you’ll know that I promised to reveal the person who made me fall in love with fitness.

Hardest focus t25 workout